EMPOWER YOGA

This class is designed for the student looking to challenge their mind and body.  Utilizing our breath as a tool to navigate a continuous flow of poses, we will explore your possibilities and generate an environment of nurturing acceptance.  The room is heated in order to cleanse and renew the body.  Some experience of yoga is suggested although modifications will always be offered.  The sequencing is an embracing blend of Baptiste Yoga and organic dynamics of our environment.